Healthy Holiday Eating Strategies
How to enjoy the holiday season without sacrificing your health and fitness goals.
top of page
Search
Jul 12 min read
The Importance of Electrolytes and How to Stay Hydrated in the Summer Heat - Plus Recipes!
As the summer sun blazes and temperatures rise, staying hydrated becomes more crucial than ever. As a fitness professional, I've seen...
41 views
Apr 263 min read
Macronutrients - How To Calculate Them!
When it comes to calculating macros, it's all about science. Let's break it all down from the very beginning... What Are Macronutrients?...
24 views
Dec 8, 20201 min read
Meal Prep Made Easy
Clients and friends often tell me that they have trouble finding the time to cook healthy meals during the week. Here are my suggestions...
57 views
Nov 16, 20192 min read
Crazy for Cauliflower Rice
There's been a cauliflower rice craze lately, and for good reason! The neutral flavor of cauliflower makes it an easy vegetable to pair...
57 views
bottom of page