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Why Having a Personal Trainer in the Gym Beats Relying on Fitness Apps
Science-based evidence why having a personal trainer yields better results than relying on fitness apps.
Apr 153 min read
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Cardio vs. HIIT: Which is Better for Weight Loss and Health?
Struggling to decide whether Cardio or HIIT is better for you? Find out here.
Oct 25, 20244 min read
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