Holiday-Themed Stretches to Keep You Festive and Flexible
This festive yoga routine will keep you limber and stress-free during the holiday season.
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Nov 142 min read
Healthy Holiday Eating Strategies
How to enjoy the holiday season without sacrificing your health and fitness goals.
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Oct 254 min read
Cardio vs. HIIT: Which is Better for Weight Loss and Health?
Struggling to decide whether Cardio or HIIT is better for you? Find out here.
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Sep 124 min read
High Protein Diets for Weight Management
High-protein diets are powerful for weight loss. Here's the science, and how you can blend more protein into your daily diet.
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Jul 12 min read
The Importance of Electrolytes and How to Stay Hydrated in the Summer Heat - Plus Recipes!
As the summer sun blazes and temperatures rise, staying hydrated becomes more crucial than ever. As a fitness professional, I've seen...
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Apr 263 min read
Macronutrients - How To Calculate Them!
When it comes to calculating macros, it's all about science. Let's break it all down from the very beginning... What Are Macronutrients?...
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May 24, 20211 min read
Easy Summer Smoothie Protein Bowl
Summer is officially less than a month away, so I decided it would be fitting to post a light, refreshing healthy breakfast option that...
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Dec 8, 20201 min read
Meal Prep Made Easy
Clients and friends often tell me that they have trouble finding the time to cook healthy meals during the week. Here are my suggestions...
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May 13, 20201 min read
Stay-at-Home Upper Body Workout
Hey guys! Here is an upper body workout for you to try at home. The only equipment you will need is a resistance band, set of...
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Apr 15, 20201 min read
Healthy Keto Peanut Butter Fudge
Vegan, Gluten & Dairy Free This no-bake fudge recipe is a great way to satisfy cravings for sweets without the refined sugar. Not only...
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Nov 16, 20192 min read
Crazy for Cauliflower Rice
There's been a cauliflower rice craze lately, and for good reason! The neutral flavor of cauliflower makes it an easy vegetable to pair...
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